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ANGER MANAGEMENT

  Certified Anger Management Specialist

                       Dealing with  Stress                              

  • How stress underlies anger. Physical, medical, mental and behavioral effects of stress. 

  Developing Empathy      

  • How to teach participants ways to increase or improve empathic responses to others.

                     Respond instead of React                

  • How to present concept of difference between "reacting" and "responding" to anger/stress triggers.

                   Change Self-Talk                                

  • Concept of how self-talk (cognitions) influence emotions.  How to think like an optimist. 

    Assertive Communication

  • Harmful communication styles. How to be an assertive communicator. Strategies to handle and resolve interpersonal conflict.

               

  Adjust  Expectations

  • Five steps to adjust expectations in relationships and in the workplace. 


Forgiveness

  • Seven steps to forgiveness.

           

                     Retreat and Think Things Over

  • Learning to "stay in the box." (of anger control).  The freeze-frame technique for self-soothing. Changing self-talk during the "retreat" period.


We see clients who are court ordered or clients directed by DSS/CPS

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Do you have relationships that you really want to work out, but you just cant get over how angry they make you?

Tired of being misunderstood, feeling like you have to yell all the time just to be heard?

Is your anger causing you to loose control?


SAVE YOUR RELATIONSHIPS, FINALLY BE UNDERSTOOD AND REGAIN CONTROL OF YOUR LIFE.

TAKE THE FIRST STEP TODAY!